Hey guys,
So today was day two of the 30 day abs challenge, and I have to say that it isn't as bad as I thought last night. Yes, it is hard work, but so far, I don't really feel sore and I don't really have the same fear of doing the reps as I did a few days ago, or even yesterday. It takes me about 3 minutes to do everything, so I haven't changed the way I eat or my pre- or post- workout food. Maybe that will change later, but so far it hasn't.
Day 2:
20 sit-up
8 leg raises
8 crunches
12 second plank
Warm wishes.
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