Thursday, September 11, 2014

"Healthy" Pizza Rolls

Hey everyone!

Sorry it's been so long, life's a little crazy right now, but things are actually calming down, so I'm going to try and blog a lot more for you guys. 

Today's blog features a food makeover from one of my favorite healthy foodies, Alyssia Sheikh from Mind Over Munch! A while ago now, she made over a healthier version of Pizza Rolls, everyone's favorite guilty pleasure. With her genius recipe, I was able to curb my craving, so now I'm passing it on to you guys. Let me know if you make this recipe yourself, make sure to send me lots of pictures via my social media and check out my Instagram and Tumblr (it's new!) for my exercise routines and my monthly challenges (I'm doing two right now!) I changed some of the ingredients, I'll tell you all about them, what pasta sauce I used, and all the deets of cost too!

Here is Alyssia's original (amazing) recipe:

Image from Mind Over Munch website

Ingredients
  1. ½ cup diced mushrooms
  2. ½ cup diced zucchini
  3. ½ cup finely diced onion
  4. ½ cup chopped spinach
  5. 1–2 tsp garlic
  6. 2/3 cup sauce (I use Classico Tomato & Basil for lower sugar!)
  7. 1/2 cup shredded mozzarella cheese
  8. ½ tsp garlic powder
  9. Salt & pepper to taste
  10. about 40 wonton wrappers
Procedure
  1. Preheat oven to 350F.
  2. Sautee vegetables, garlic, garlic powder and salt and pepper in a skillet until cooked.
  3. Add sauce to vegetable mixture.
  4. Fill each wonton wrapper with about 1 tsp sauce mixture and 1 tsp mozzarella cheese.
  5. Fold into pizza roll shape and crimp edges to seal.
  6. Bake for 10-15 minutes, until browned, flipping halfway through.
Nutrition
  1. per serving (4 rolls): 120 calories | 16g carbs | <2g fat | 8g protein

Hers turned out much prettier and put together than mine did! But, they still tasted amazing, and for me, that's what really counts. These are so easy to make. I made two different kinds of "pouches" for mine (I have a very hungry husband) and I figured about two of the small rolls are worth one big roll that I made. 



I followed Alyssia's recipe, only changing minor things to suit my family's budget. For one, I didn't buy any egg whites. I only used water to close the pockets and I sprayed them with cooking spray, then topped them with chia seeds. As you can see, the cooking oil doesn't crisp the pockets up, only prevents them from burning, and some of them burst instead of staying together, but I was fine with that. If you want crispier pockets, then definitely use the egg whites. 



For our filling, I used 1 cup of diced zucchini, 1 diced green bell pepper, one diced small onion, one shredded carrot, 2 oz diced turkey pepperoni, and 1 cup of cheese. I pretty much doubled the recipe because I made two whole batches and froze the second batch. This means that whenever we want pizza rolls, I just have to pull them out of our freezer and toss them into an oven to heat up (we don't have a toaster oven). For the sauce, I used the whole jar (375 ml). This is the Selection brand (we live in Canada, so we shop at Food Basics) Tomato and Basil with Olive Oil and Garlic. It was the least expensive and only had about 5g of sugar per 1/2 cup. yes, I definitely could have made my own, I normally do, but this time, I figured that I was putting for the effort to make my own pizza rolls, so I could cheat a little. The mozzarella is not low-fat because it's the only bulk mozzarella in Costco. I will have to take the hit on the fat content in order to save money. The wanton wrapper were 2 for $5.00 at Food Basics, which was a great offer because I was able to make a double batch with just this pack, which means I can freeze or refrigerate the other pack and use them for wanton hamburger bites, taco bites, Thai bites, General Tso's bites, veggie bites, or even falafel bites! you can even put your favorite fruit into them with your favorite "dip" and bake those for a quick and easy dessert. There are so many amazing things you can do with wanton wrappers, it's crazy. And they bake up super super fast. 

A bag of Pizza Rolls in Food Basics costs about $6.00-$7.00. With my home made pizza rolls, I only spent about $7 to make twice the amount in the bag! 

I thought they turned out very well, and when I asked my husband if they were a good replacement for pizza rolls he said, "Yeah, I like these a lot better." Score!

I hope you enjoyed this recipe makeover. I'll try and post more recipes throughout the week. 

Give me suggestions of more recipes to make!












Thursday, September 4, 2014

Chicken, White Bean, and Squash Chili





This recipe is everything I love about fall. Warm, comforting, and full of spices that nourish the body and warm the soul. Cheesy, right? I know. I think that my grandmother got this recipe from a WeightWatchers cookbook, but I honestly don't know. The only reason I think it's a WeightWatchers recipe is because she had the Points Value on the bottom of the note card. Either way, this recipe is full of amazing whole foods that are easy to put together and to find in the store. 

Let's get on with the delicious recipe!

Chicken, White bean, and Butternut Squash Chili

Serves 4

Ingredients:


2 pablano peppers
1 onion, chopped
2 garlic cloves, chopped
1 tsp ancho chili powder*
2 tsp cumin
2 tsp smoked paprika
1 (15 oz) can white beans
1 (14 oz) box chicken broth**
1/2 cup water
1/2 butternut squash, cubed in 1/2 inch cubes
1/4 cup bulgar
1/4 tsp salt***
2 cups diced, cooked chicken breast****
4 tbsp fat free sour cream
2 tbsp fresh cilantro
1 tbsp jalapeno*****

Process:

1. Sautee pablanos and onion in nonstick spray until softened on medium heat.

2. Stir in garlic, and all spices. 

3. Once combined, add in chicken, beans (make sure you rinse them thoroughly!), broth, water, squash, and bulgar. 

4. Stir everything together until well combined and then cover with a lid and cook for 15-20 minutes. If you want this "chili" more like a stew, then add more water. if you like it thicker, like a chili, take the cover off and let some of the liquid evaporate as it's simmering. 

5. Once the chili has thickened, serve in 1 1/2 cup servings. Top with 1 tbsp of sour cream, cilantro, and jalapeno. Don't be afraid to go heavy on your jalapeno and cilantro, or even add your own toppings like salt-free salsa, cherry tomatoes, peppers, chopped onions, or even reduced fat shredded cheese. 

* I enjoy ancho chili powder because of the smokiness, but regular chili powder will do just fine. i buy my ancho chili powder in BulkBarn, and it barely costs a thing because you only need a little bit. Don't over-buy your bulk spices! 

** I buy my chicken broth from Costco, so I have only one or two options for chicken broth. one of which is organic. If you are just buying your chicken broth right off the shelf, try and get no salt added or reduced sodium and try and steer clear of bullion. 

*** You DO NOT have to add this! The beans have salt on them already, not matter how well you rinse them. Make sure you make healthy choices over delicious choices. You can add so much on top of the chili to make it more flavorful, and leave the salt adding to your guests and family members. 

****I pre-roasted my chicken breasts. We buy bone in, skin on chicken breasts because they are less expensive. I thin take the bone and skin off and roast the chicken in the oven at 400 degrees F for about 15-20 mins, with cooking spray, salt, and pepper on them. While you're roasting your chicken, you can roast other veggies for later in the week. 

*****This can be pickled jalapeno, fresh, hot peppers, whatever you like! Make it spicy! or skip this step, up to you. 


BONUS!!!!

I made this recipe for lunch, and by dinner that day, I was exhausted. SO, instead of making a totally new meal, I simply took out my trusty veggie tortilla wraps and scooped about 1/4 cup of the chili into the wrap and topped it with lettuce, tomato, shredded carrot, home made chipotle salsa, 2 tsp fat free sour cream, and cilantro. I ate it with broccoli and green beans and about 2-8 oz glasses of water. 

I hope you enjoyed this recipe! make sure to check out my social media links and I hope you have agreat day!


Thursday, July 24, 2014

A Little Giggle About Sex



Long time, no see. Yes, this post will be dealing with maturity, immaturity and is spawned by the new Fifty Shades of Grey trailer that was released recently. If you haven't seen the trailer, you can watch it here

So in light of all the sharing on Facebook of the trailer and all of my friends blowing up my news feed with their own thoughts and opinions on this new movie, I wanted to come to my own forum and talk about this.

Now, I read Fifty Shades of Grey, clever title, written in first person present, good..... plot? 

Let me start this way, and forgive my rambling on the subject, but this is a subject I am passionate about. Reading. There are so many different ways to read nowadays. You can read on a Nook or a Kindle. You can read paperback, hard cover, trade-back, and e-books on your computer. You can listen to audio-books through many different sites. You can read magazines, newspapers, both in electronic form and physical form. Blogs, online newspapers, and even comic strips are a form of reading. (Okay, so comics kind of break my rule because they have pictures, but maybe, just maybe, reading a bunch of comic books is still better than sitting in front of the TV for hours, or playing video games for hours? Just maybe. And if you want to know my stance on video games, click here.)

There are so many different ways that people can read, and yet, there is definitely still a separation within the bibliophile world. In my opinion, reading is reading. If you are actively exercising your brain by absorbing information, expanding your vocabulary, and creating images in your brain for the purposes of creating something that is not splayed out in front of you, it is constructive, vital and worthy. It is reading. We don't belittle children for reading their books filled with pictures and small words and bright colors. Why belittle me for reading romance books with their silly titles (I mean come on, "The Billionaire's baby"? It's silly. I know someone worked very hard on it, but when it comes down to it, whether you are reading a book called Narcissus in Chains, Wicked Nights or The Billionaire's Baby, most romance novels/erotic novels/historical romance/paranormal romance/fantasy romance/any other type of romance you can read has a title that draws a reader who wants to read about sex in. So, in my opinion, they are a little silly.) when I am still READING? Yes, maybe your book has a title like "Quantum Mechanics Throughout the Universe as Explained by a Quantum Physicist", but I am still reading. I am absorbing information quite rapidly through my eyes and processing it at an extraordinary rate through my brain in order to make a mental image so clear, it could be a movie. I don't look down on you with your big books and fancy works and complex plots with deep moral though-provoking insights. I think that as readers, you with your big book, and me with my small, silly book, are equals. 

I don't ever remember a rule in school that said I had to read books that put me to sleep. I don't recall a teacher ever chastising me for reading. Do you know what was chastised in my school? Texting, iPods, cell phone usage, GameBoys, PSPs. Those where the things that helped distract students from learning. Not my little book. 

And in the reading world, there are still those who think that their complex books trump my simple books, and that then makes them smarter than me. Maybe. It could be reasoned that if you are reading a book on Einstein's theory of relativity and how it interacts with string theory, that you might be more intelligent than I am. Or, it could be that I already know about that subject, and I've decided to do some light reading on the side. And in your eyes, anyone who reads the type of book that I currently am, couldn't possibly me interested in anything other than being a huge brain. But, you don't know. Why judge then? 

I will tell you that reading about extraordinarily attractive men with rippling muscles and amazing smiles is sure a lot more fun than physics. But that is just my opinion. 

See, the funny things about opinions is that the are unique to every individual. Now, it could be that multiple individuals share a common opinion, and that becomes a shared interest. But just because you like sitting in the Barnes and Noble Cafe, drinking Americanos, and talking loudly about how existentialist and amoral your current author is, while I sit in the children's area of the Barnes and noble, drinking my cream topped Double Chip frappacino (which I will have to pay for on the treadmill later), fervently whispering to my closest friend about muscles and giggling over erotic scenes, while my two year old runs around like I fed her a full carton of Chunky Monkey before we came to the store, doesn't mean we are unequal. It doesn't mean that one of us trumps the other.  It means that we are similar in one facet: reading. A love of books. It unites us. 

Now, I guess the reason I went into all of that was because I wanted you to know that I am able to judge a book. Another misconception about lovers (har har) of romance novels is that we will read and love anything because our books have no semblance of a plot, so we have nothing to judge. It's just a book about sex with small words and big hunks. Which isn't true. I have read Jane Eyre, and been captivated by the strength of Mr. Rochester. I have read The Things They Carried and mourned for Kiowa who died in the mud. I have read Animal Farm and 1984 more times than I care to count, and I know every depiction of imagery with those damn pigs you can toss my way. I have read the original Dracula and was so scared I had to sleep with the light on for a week, and I have read Frankenstein and wept at the inherent corruption that the creature suffered under the harsh reality of the world. I have a decent vocabulary and I can talk about every part of literature you could throw at me. 

And as a side note, romance novels might have some of the best vocabulary in all of writing. Why? Because these books are full to the brim of one thing: sex. And there is only so many times you can call breasts, "breasts" before the reader gets really bored, really quickly. Romance authors have to stay on their toes. They can't slack off and write the same intimate scene over and over again. They need variety and the best way to give a reader variety is for the author to expand the vocabulary of the novel. There are so many words that I learned from romance novels because of this very fact. Yes, there will always be that line "velvet over steel" in pretty much every romance novel, even I make fun of this fact, but in all seriousness, romance authors must compete with so many amazing authors that they have one of the hardest jobs in the industry. Sex always sells, this is a fact, but novels centered around sex don't always sell because of that fact. We won't just read anything within the genre. We like plots, and plot twists. We like crying and laughing out loud and relating to the characters. We love watching these people and places come to life in our brains as much as you do. 

In short, I know what I'm talking about when I say that I couldn't find a good plot about in this book. It was about interpersonal struggle and a relationship, yes. But some of the most boring romance novels I have ever read centered around a relationship that has almost no... complications. It was quite boring to me, because I have read books with better plots and better characters, even better sex. 

I honestly don't think this book should have rose to the notoriety that it did, but that being said, I know why it did. 

It appealed to the house wife, the college girl, the single woman, the nerd, the introvert, and the shy girl. There have been other books out there that have also have S*M play in them, this is not the first, and by no means do I think that Ms. James is a bad author, I simply believe that this book appealed to a mass audience of women by appealing to the insecurities in all women. She believes she is frumpy and she is shy and she isn't adventurous. Until she meets the right man. Isn't that the desire of all of the women I mentioned above? To meet a man who sweeps you off your feet, changes your life in ways you couldn't imagine, and rocks your world in the bedroom? I think so. So, the book had that going for it. It also had a very handsome leading man. I won't deny Christian Grey that, he sure had his looks going for him. But I think the main reason this book reached out to such a vast majority of women was the LIGHT S&M that was explored in the novel. Again, there have been other novels that feature S&M. Anne Rice wrote three VERY intense books in her Sleeping Beauty trilogy, and Elizabeth Amber delved into the world of S&M a little in her novel Nicholas. But those novels are "extreme" and are considered erotica, not romance. Man women don't know how to approach the subject of sadomachochism without feeling like sexual deviants, or even worse, freaks. 

A large part of that is how morally based our society is and another part of that is the lack of reliable material out there to help women explore this facet of sexuality. Some women aren't comfortable with novelty shops and pornography, which is to be expected. It has just been within the past two or three years (five at the most) that these stores are starting to market to women. Most of the time, especially in low population areas, the stores are catered towards men, with women feeling out of place or even subjected to men while shopping, but more recently, large chains have stepped up their game to offer a safe, clean, and welcoming environment for women to shop in and even ask questions about the material they are perusing. 

But enough about our society and such. 

I think that this book is a perfect example of how a series can take off because of right place, right time, right content. Books of this sort have been out for years, but only in secret, wrapped in book covers and secreted away after husbands and boyfriends have gone to sleep. But this book was in book clubs and on TV and in the magazines. Housewives, moms, sisters, aunts, cousins, neighbors and even grandmas were reading this book and talking about it in groups, on public forums, and even to their significant others. And because of this, men started reading it, to get into the mind of their partners. And as the popularity of the book increased, the press it got increased too, and with that press more readers, and more advertising. It is very rare that a book gets a commercial that is aired on TV or on the internet. But not with this novel. 

Women and men (who longed to find out Christian's secret to sexual success) clamored for this book, making it one of the best selling books of the year. The thought of putting yourself in Anastasia's position, was compelling and a LITTLE risque. It skirted that boundary between being a well kept secret and just another romance novel. In that respect Ms. James is a highly accomplished author. Ms. James made the world talk about being tied up on morning news and over the first cup of coffee. She brought to light the overwhelming need women have for this sort of sexual experience. It brought other forms of sexual experience into the light of day, and while it is a pity that it was THIS book that did that, ( again, I didn't find the book particularly interesting, not because the sex was bad, but because of the awkward writing and the lack of a solid plot) it still accomplished a great feat. And for that, E.L. James is one of the most accomplished authors of our generation. 

Now the movie, I think I will laugh through. Because, from the trailer, they tried to make this movie much more intense than it is. And I'm wondering how many people will actually go and see this movie. If they make it an NC-17 rated movie, and thus stay true to the novel, I don't think that many people (even couples) will want to watch it. How many NC-17 rated movies have made a splash at the box office? Not many. Why? Because even though these people have read the book, and maybe even talked about it with friends and neighbors, they still aren't ready to pass that line between erotic material that they have read, and the high budget equivocation to pornography. They are still embarrassed is what I'm trying to say. You still have to walk into a theater that has lights in it and sit in a row of seats, only a few seats away from little Jimmy's music teacher and her hot boyfriend, and pretend that you are comfortable watching a couple interact sexually. What will your husband do at the end of the movie when the lights turn on? You better pack an extra bottle of ice cold Aquafina to help him out. \

And at the same time, if you make the movie rated R, you have to embellish a lot in order to fill the gaps that would be explicit sex. It will most likely show breasts, and intercourse, but no more than Eyes Wide Shut. And it looks like the film will be a lot like Eyes Wide Shut. A lot of odd :action" sequences, which are really just simple interpersonal interactions blown out of proportion, intermingled with sex scenes in which me see Christian Grey;s butt and Anastasia's breasts tot he point that they become boring. Also, a lot of gasping. And that weird thing that movies and TV shows do now where the man grabs and smooshes the woman's face.... I don't understand that. A lot of close faced heavy breathing too. 

That being said, maybe I'm wrong, and maybe the box offices will be full on Valentine's Day of next year. Maybe couples will flow into the theaters with secret smiles and titillating laughs. I guess we will have to see. 

For now, maybe communicate with your partner, instead of making your poor husband spend his lunch breaks in his car, reading Fifty Shades of Grey, in secret, so his friends, whom are doing the exact same thing, won't make fun of him. That's just my opinion though. You can form your own. 




Video Games, Moderation, and the Impact of Attentiveness on Children

Hey guys, 

I wanted to take a few minutes to talk about an issue that is very dear to my heart. Video games. 

Now if you follow any of my social media sites, you will know that I love posting, talking, and taking pictures about food. The one word I ALWAYS use whenever I post a picture of food, or a recipe, is MODERATION. I am one of those people that truly believe in all things in moderation. Having too much of any good thing is a bad thing. And I believe that this applies to video games (and most everything)as well. Hell, at my age, even reading should be done in moderation. 

I am not old, by any means, but I do have a family to take care of. I cook, I clean, I fold laundry, I organize baby toys, and my own "toys" and hobby equipment. I make sure the calendar is up to date, and balance the budget, and make sure we take time for our family. I also eat healthy, and exercise, and watch my friend's children, in order to help her lead a healthy, active lifestyle. 

But, I also, love playing video games. And video games can be addictive. there are plenty of research studies that prove that. I've seen and heard of men and women who fly into rages at the loss of a game. There is a whole culture of gamers out there that thrive on the newest, the greatest, the classics, and the oldest games out there. Their love of games knows no bounds. And that is wonderful. our culture accepts these people into their fold with no problem, because our culture has room for another "sub-genre" of people in it. Yes, are these kids bullied, and yes, are these adults who love all things video game, comic book, graphic novel, manga made to feel belittled and ostracized sometimes? yes. But that is because, unfortunately, our culture also has room for arrogant, belittling, mean, bullies who were never taught kindness, love, or respect of another human being. 

I am here to say that this should not be the case. Everyone has seen the article and read the studies about how video games are evil and warp the minds of the young and eat up valuable money and time, blah blah, blah. 

I have not conducted my own personal study of this, so if that's what you are looking for, this isn't the place for you. 

I think that yes, video games CAN influence children, if they do not have other, positive influences in their life. I believe that our children should be slightly censored against video games. And I do believe that video games, if played incorrectly, can have a negative impact of a person's social life and bank account. 

Let's get into it. 

Do I think that children can be influenced by video games? yes. 100%. IF there isn't a good and well balanced support system in place to help nurture that child. If you were to lock a five year old into a room and let him play Grand Theft Auto (GTA) for instance, yes, he would probably start to mimic the things that he sees in this game. Because that's what a five year old will do! they are little human shaped sponges, waiting to suck up any and all information there is out there! And if you too him into a room where everything was set up, like in the video game, he would most likely go on kicking, punching, shooting, and destroying everything he sees. But, if this child's guardian then came into the room and told him to stop. He would. Why? Because children seek guidance. That is why he repeats what he sees in the game. he uses it as a learning tool. Which, it is not intended to be. Should a guardian tell him that stealing from people and kicking, punching, and causing chaos is wrong, this would simply start to shape his morals into what they will be when he is an adult. This is called teaching. 

By no means do I think that you should expose your child to violent games and such just to teach them right from wrong. What I do think, is that parents need to realize that when a child sees something that they deem bad, they need to not freak out and call a stop to it, but instead, use it as a teaching moment. 

That being said, I do think that parents need to be aware of what children are watching nowadays. Back when I was a child, most rated M games or rated R movies were boring. They were dark, and sometimes scary, and full of bad words that, because I knew they were bad, made me blush and shy away from them. Now, games like Saints Row and GTA are brightly colored and full of fun music, laughing, running around, and child like things such as teddy bears, bright "Hotwheels" type cars, and popular music. This draws children in, instead of making them shy away. And if you are actively playing the game, and enjoying shooting an old woman or humping a car until it breaks, then your child will believe that these things are socially acceptable and appropriate. If, while you are playing your game, you explain that it is make believe, and that the things in the game are inappropriate, your child will probably ask you why you are playing it and about 1,000 questions about the game and the actions in the game. Have fun explaining yourself. 

There are plenty of fantasy games out in the world that aren't as extreme as these two games I have previously mentioned, and obviously those are extreme cases. And by no means am I saying that these games are evil! if you like them, then play them! They are a great source of entertainment. They are not evil at all, they just might not be the most productive games to play around a child. 

I think that out of all this though, the biggest obstacle that gamers face is time. Getting sucked into a game is the easiest thing in the world. The plot draws us in, the mystery, the suspense, the terror, the feeling of triumph, all these things envelop us and pull us into a sweet embrace, lulling us to play the game for hours and hours. If you have the time and the inclination for that, they go for it. But for most people in the world, balancing video games and everything else in our lives is the most difficult challenge. there is so much to do in a day, and if video games are controlling 40% of your day, then you are stopped from being productive (when you need to be). 

I've had those days when I have had a list as long as my arm of stuff to get done, and instead I am in front of the TV, a litre of water between my legs and a controller in my hands. But I've also had those days where i have nothing else i need to do, and I can devote a couple hours to playing. And that, is honestly one of the best feelings. i get to sit back and enjoy the game, with no twinges of guilt and no consequences. I, obviously, have a little one to take care of, so I take frequent breaks and let her play in the load screens, and even let her play her own game if she's so inclined. She's two, so she becomes bored quite quickly and moves onto something else, so I can play my game for another half hour and take a break again. Or, my husband and I will take turns watching her while the other one plays. 

This is the most important example we need to set for our children. Content is parent regulated. If you think that your child is old enough to understand that stealing cars and killing people is bad, then that is your call 100%, but the time you devote to games should always be done in moderation. I devote one hour of my day to playing video games, sometimes less, sometimes none. I have a lot on my plate, and it brings me satisfaction to know that I have allocated my time properly and efficiently. 

If your child sees you doing ANYTHING for an extended period of time, then they will thing that this is how time is allotted. If you've ever been playing a game, but dinner is ready, and you call out "Five More Minutes", expect that the next time our child is playing, they will ask for more time. if you are reading, and you stay up all night reading this novel because you HAVE to finish it, expect that when your child is reading or playing, and you tell them lights out, they will be reluctant. Children imitate life. Especially the lives of their guardians. Everything in moderation. Reading exercise, video games, movies, TV shows, everything. If you truly want your child to live a healthy and balanced lifestyle, you need to emulate that for them. There is of course room for video games, TV shows, and movies in a healthy lifestyle. just because it's a healthy lifestyle doesn't mean you need to cut out all forms of entertainment. Facebook, Instagram and Twitter all drag us in once in a while. But setting a timer will allow you allocate your time wisely instead of spending all Saturday binge watching Orange is the New Black or the last season of Supernatural. 

Trust me, I have been there. But priorities and lifestyles change when you become a parent. Your life, immediately becomes an example for this child, whether you want it to or not. "Do as I say, not as I do," does not fly. If anything, it teaches your children to be hypocritical and mischievous, instead of honest and adventurous. 

Obviously, this is only my opinion. I don't have all the figures and numbers to back myself up, but I'm sure the Internet is full of educational material about video games affecting children. Go explore the depths of the Internet to either smash my opinion into the ground, or just go look for interesting games to play on your smart phones. 

Just makes sure that you set a timer. 

Warm wishes, 


Monday, June 16, 2014

Unique Smoothie Week- Blueberry Thyme Smoothie

Blueberry Thyme smoothies













I love this recipe. it is fresh and unique and everything that this week of smoothie recipes is all about. Perfect for summer, or for that little kick you need in the winter to make it through. 

Everything you need for 1 smoothie:

1 cup frozen blueberries
1 tsp lemon juice
1.4 cup plain 0% yogurt
1/2 cup water
1 tsp fresh thyme
1 1/2 tsp agave or sugar

Place all ingredients into a blender and puree.

It's that easy! have for breakfast and add a TBSP of protein powder in, or have it as a light snack, or even with a small lunch. balanced, clean, bright, and completely refreshing. 

I hope you come back tomorrow for a review on Organic Wipes and another smoothie recipe. 

Warm wishes. 






Wednesday, May 28, 2014

How to choose....

Hey there!

I wanted to give you guys a little more depth and understanding on how to choose everything from your primer to your powder, simply and easily. This won't be a very long post, but hopefully it will be informative. And make sure to go and check out the #ImperfectBeautyBasics video I just put up that corresponds to this post. 

Choosing your primer can sometimes be frustrating, and many times people leave it out altogether, but I would highly recommend that you use a primer. Not only does it ensure that your moisturizer keeps moisturizing your skin all day, but it provides your skin with a clean and smooth surface for your foundation. Yes, even if you only use mineral make up or powder foundation, you can use primer, and it is, in fact, recommended. I never used primer for the longest time, and then I kept hearing about all these women in Cosmo, Elle, Vouge and on TV talking about using a primer under their foundation, so I decided to give it a try. I loved it! It makes my skin look and feel amazing and since using a primer, I haven't had as many breakouts. The only breakouts I get now are hormonal breakouts. It's been amazing for me. If you don't want to use a primer, that is perfectly okay, but I would definitely recommend it. 

In order to choose your primer, you have to decide what needs to be "corrected" with your skin. 

Here are some examples of what primers do, and which primer can do it for you, both drugstore and high end.

Dewy: 
Drugstore: L'Oreal LumiMagic
High end: MAC Prep&Prime Skin (Original)

Satin:
Drugstore: NYC Smooth Skin Perfecting Primer
High end: Illamasqua Satin Primer

Matte:
Drugstore: Stay Matte Rimmel London
High End: BECCA Ever Matte Poreless Priming Perfector

Longwearing:
Drugstore: Revlon Photoready primer
High end: Benefit Stay Flawless 15 Hour Primer

Color correcting: (S/N: There are MANY different types of color correcting that can be done with primers, but I picked two that I have tried and liked and that are for all range color correcting)  
Drugstore: Physician's Formula Correcting Primer
High end: Stila One Step Correct

Hydrating:
Drugstore: Hard Candy Sheer Envy primer
High End: Smashbox Photo Finish Hydrating Primer

Waterproof: 
Drugstore: L'Oreal Studio Secrets Magic Perfecting Base
High End: Hourglass Veil Mineral Primer

SPF:
Drugstore: Neutrogena Healthy Skin Primer SPF 15
High End: Shiseido Refining Make up Primer SPF 21

Poreless:
Drugstore: Garnier's 5 Second Blur
High End: ProAirbrush FX face primer SPF 20

Phew! That was a lot. So the good news, is that foundations are much easier to explain and sort out. There are, I would say, three different types of coverage: light, medium and full coverage. And there are three different types of products that cover: mineral make up, foundation, and BB cream. 

Mineral make up has a very light, build-able coverage. It feels very light on the skin, and many times is very healthy for your skin as well because many of the ingredients are natural or naturally derived.  

BB cream is a very light to medium coverage that normally has a moisturizer, primer, foundation, sometimes color correcting, and even anti aging benefits. Some even have SPF in them! BB cream is a great option for college kids, for everyday wear, summertime, moms, and teachers. It is very fast to apply and looks very natural on the skin. And because it has so many ingredients, it covers so many steps, so you can even skip concealing, priming and moisturizer and go straight to the brows, blush and mascara. You don't even need to set the BB cream with a powder if you don't want to. 

Foundation itself comes in the three different coverage levels. The best way to find out what type of coverage a product is is to do your research! I have made this mistake many many times, I watch a commercial for a new product, see that Olivia Wilde or Emma Stone or Kate Hudson or P!NK has flawless skin, and think, oh wow, that looks amazing. I go and buy it, and it doesn't work for me. I don't have naturally perfect and flawless skin. So the Revlon Nearly Naked, didn't sit well on my skin, and I don't have normal skin, so the Covergirl Clean line doesn't look nice on my skin after an hour. This happens all the time. So now, I do my research. I look at other blogs, the actual website, and even YouTube videos for inspiration and information.

Things to look for when researching your product:

Look for if it says what skin type it is geared for; dry, normal, oily, or acne prone skin. Some foundations will be geared towards dry to normal or normal to oily skin. These foundations are great for seasonal transitions. if you have normal skin, then getting a foundation that is for normal to oily is great for the summer because then you know it won't melt off your face once you get a little sweaty, and vice verse, a foundation that is for normal to dry skin is perfect with people who have normal skin and become dry in the winter.

Honestly, I have a few foundations that I use. I have a few because my skin changes through the year. I have "normal" skin during the winter and very oily skin the rest of the year. So I have some foundations for winter and some for the rest of the year. 

In order to match your foundation to your body, you need to swatch it. there are a few different ways you can swatch foundation. if you are looking to invest in a foundation, then head over to a Sephora. They will use the Pantone Color IQ on you. It takes a picture of your cheek, your neck, and your chest in total darkness, allowing the device to reveal your TRUE shade, unfettered by light. They will then help you find a foundation at the Sephora, or they can tell you what undertones you have and you can go to a drugstore and find your shade. 

There are three different types of undertones. Yellow or warm, cool, or pink and neutral or mauve. These are very important to knowing what foundation shade you need. If you have pink undertones to your skin, and you put a yellow undertoned foundation on top, you will look yellow, not natural. You can make yourself look sick or even a little jaundice. Not a pretty look. 

If you don't want to go to a Sephora, I would recommend going to a drugstore a physically swatching the product. If you don't see a tester in your shade, you can ask a cosmetics rep to make a tester for you. The LAST thing you want to do is test out a swatch on yourself on a nontester. Many people have skin sensitivities that result in rashes, hives, or pimples. You don't want to have a scented perfume, or have any sort of bacteria on your hands and then put it into the foundation because the next person to buy that foundation might have a skin sensitivity, and now you've contaminate the whole bottle of foundation. I recommend going to a drugstore because they always have testers out. A store like Target or Walmart might not be willing to make a tester for you because you are taking away a bottle that they can sell. I actually have had a Walmart employee yell at me before for opening a bottle of foundation to smell it. It was embarrassing and frustrating, especially because I hadn't ripped off any packaging or contaminated the bottle. She told me I either had to buy the product or leave the store because I had technically just stolen the product because I opened it with the intent of not buying it. I didn't leave the store, but I have been weary of buying at Walmart ever since. 

So, now that we know how to swatch responsibly, where to swatch. Make sure you have a proper mirror with you so you don't have to rely on the warped mirrors that are sometimes on the displays, and swatch on your cheek (with no make up on), down onto your neck and then onto your collar bone. you don't have to use a lot of product. And you aren't doing a full face of make up either. Just 1 inch swatches. By the time it is on your body, it should blend in perfectly. if it doesn't match your face, that is okay. You want it to match your body. A lot of people use moisturizer or some product on their face and not on the rest of their body so their faces are always a couple shades lighter than their body. It's normal. 

That is how you find your perfect match. 

Now for concealer. This is a relatively simple one. Once again, you have to know what you want from your concealer. Do you want to highlight under your eyes? Do you have dark circles to cover? Blemishes? These are key questions to ask when you talk about a concealer. 

This is what you need to know about concealer:

If you have dark blue marks, circles or bags to cover, use an apricot, salmon, or orange toned concealer. 

If you have purple marks, bags, or circles, use a yellow toned concealer. 

If you have red marks or blemishes, or veins, use a green toned concealer. You have to make sure it is a blend-able concealer, otherwise it will show trough your foundation. 

If you are using a concealer that is colored, make sure you conceal first so that your foundation will cover the color completely. 

I think that is everything you need to know about the basics of making your face look flawless. There are so many options, and you might have to play around a bit, but if you know what you want and you know what kind of look and lifestyle you have, you will be able to waste less money and start looking your best faster. 

If you want me to break down the concealers and foundations like I did for the primers, let me know. 

I hope this helped. If you want to contact me, make sure you visit my links on my sidebar and make sure to go read the disclaimer so that you are informed about my blog. 

Have a great day, make sure you come like, follow, and subscribe to all my social media sites. 

Warm wishes. 






Tuesday, May 27, 2014

Jolly Ol' England



Cheerio!

Yes, that was quite cheesy, hopefully you will get over it within your lifetime. If not, leave a comment down below and you will get extra love from me. Though, that too, would probably be cheesy. Sorry. 

Anyway, so today was a trip to the great misty country. No, not Scotland, the other one. Yes! Great Britain. The good ol' GB. I don't think anyone calls it that... awkward.... moving on. 


For today's #EatAroundTheWorld meal, I chose something very simply, yet delicious, and of course, added a bit more simplicity and a twist. Fish and chips! But not just fish and chips, Bubbly Fish with Two Tone Chips and Fresh Veg. Yes, that is a long name for the recipe, but it's more a meal than anything else, so hopefully it works for the situation. I think if Rachael Ray can pull it off in her cookbook then so can I. 

I used a couple of cheats for this recipe, actually. The first, Fish Crisp. Yes, good old Fish Crisp. I used the beer batter kind. Only, I didn't have any beer, being on a budget and all, so I used seltzer water instead; which is exactly why it is called Bubbly Fish, because I had to use some sort of fizz, and "Seltzer Battered Fish" didn't sound very appetizing or fun. 
Yes, this is me cooking with HelperBaby on my shoulders 

I also am not some great master chef who spends hours in the kitchen everyday perfecting her recipes, which means I used frozen veggies(though not pureed like in the traditional meal) and I used store bought mayo. I know, lazy, lazy Caitlynne. 

Let's get on with the recipe so that I can get on with sleeping. Because boy, am I exhausted. 

First thing's first: always look at your meal and prioritize. What takes the longest? Is there something that takes a long time to heat up, or preheat? Is there something that can cook and I don't have to watch it?

In this meal, that was our Two Toned Chips. I call these Two Toned Chips because they are sweet potato and russet potato fries. I cook them in my Actifry. This is seriously one of the best inventions ever. I am a huge food person, as you might have already guessed, and part of that is loving things that are crunchy and deep fried. Now, the Actifry does not deep fry things, more like lightly fries things. Which, in my head, is great, but in my heart, makes me cry. While I will always love a deep fried mozzarella stick, the Actifry does an amazing job. It can make sauces and even whole dishes in it, and when it comes to french fries, it's the best. The french fries in the Actifry take 23 minutes. You use about 1 TBSP of oil altogether, and they come out crispy but soft on the inside. So good!

Two Toned Chips:
2 medium russet potatoes, washed and cut into sticks or wedges
1 large sweet potato, washed, cut into stick or wedges
Canola oil
Salt
Pepper
Curry Powder

One of the key things about this recipe, isn't just that it doesn't have any splattering oil, but it is so much healthier because of the small amount of oil that is being used, and because we leave the skin on our potatoes, amping up the nutritional level. 

Also, I soak my potatoes after they have been cut up. I put them in a large bowl of water and let them soak for about an hour before I start actually cooking. this helps remove as much starch as possible and allows the potatoes to brown on the outside, even though we are frying them with a method that doesn't use a lot of oil.

After the potatoes come out of the Actifry, they are screaming hot, so make sure to be careful, but season them liberally with the salt, pepper and curry powder. I like my fries to have a kick to them. If you aren't a fan of curry, them you can skip it, but it is so unique, and really gives this traditional dish a twist. 

Bubbly Fish:


This is so simple, it hurts. And yes, I completely cheated, but I like to think that a few cheats here and there won't ruin my reputation. 
A happy smile after dinner; she cleaned her plate!

2 fillets of haddock, cut in half horizontally
Beer Batter Fish Crisp
1 can of club soda
salt
pepper
paprika
4 TBSP canola oil (or another oil with a high smoke point)

All you have to do is add the can of club soda to the beer batter and whisk them together. The batter is so light and fluffy, I couldn't get enough! Then I add in 1 tsp salt and 1 tsp pepper, along with 1.4 tsp paprika. If you like your fish to have a bit of zip, you can add 1/8-1/4 tsp of cayenne here, that would taste amazing. 

In order to make sure your oil fries your fish correctly without your fish being oily, soggy and limp, I only do two at a time, and I don't add all the oil in; it's a TBSP of oil for each fillet half. I add the oil into the preheated pan (I put my pan on Medium) and gently lower the fish fillet in away from you so you don't burn yourself. Then I cook them on each side for about two to three minutes. I like mine dark golden brown and very crunchy, but if you like yours light, then go for less time. I put a paper towel on a plate and let the fillets sit for as long as I cooked them for. 

While those are sitting, I can make one of the easiest sauces on the planet: tartar sauce. 

Scratch Tartar Sauce:

1/2 cup light mayo
2 TBSP relish or diced pickles
1/2 tsp salt
1/2 tsp pepper
1 tsp lemon juice

Yes. that is all that is in tartar sauce. Mix all these ingredients together and you will have enough for a family of four or five to have a generous scoop. I only use 1 TBSP on my fish. 

The last step is the veg

A cheeky rip off of classic mushy peas... peas and corn with salt and pepper. 

Yes, this is the simplest thing by far. Simply steam your peas and corn in a steamer, then put them into a serving dish and spray with all natural cooking spay. Mine if canola oil, but whatever you can get is good. Then season with salt and pepper. 


That is it for this meal. The dog is begging to go out, and the bed is calling me. I hope you guys have a lovely week, and hopefully i will see you tomorrow!

If you have any comments, requests or suggestions, make sure to check me out on Facebook, Twitter, Instagram, pr leave a comment here. And if you try a recipe, use the hashtag #EatAroundTheWorld to let me know what you though of it and how it turned out! I would love to see pictures! 

See you soon! Warm wishes