Hello all,
Just a super quick post on how I broke down day 15's routine.
Hope you enjoy!
Day 15:
70 sit ups
95 crunches
42 leg raises
60 sec plank
10 sit ups
13 crunches
6 leg raises
30 sec rest
10 sit ups
13 crunches
6 leg raises
30 sec rest
10 sit ups
13 crunches
6 leg raises
30 sec rest
10 sit ups
13 crunches
6 leg raises
30 sec rest
10 sit ups
13 crunches
6 leg raises
30 sec rest
10 sit ups
13 crunches
6 leg raises
30 sec rest
10 sit ups
17 crunches
6 leg raises
30 sec rest
60 sec plank
I hope this helped you. See you soon!
Warm wishes.
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